If you’ve experienced narcissistic abuse — from a partner or family — you don’t have to face the healing journey alone. Our ASCHP-designated holistic counsellor provides compassionate support to help you reclaim your sense of self.
Abuse can leave deep scars, but it doesn’t define your future. We focus on restoring self-esteem, confidence, and self-worth, helping you reconnect with your true identity.
While the past can’t be changed, pain can be transformed into strength. We help you break free from the cycle of abuse and move forward as a victor, not a victim.
We provide professional holistic wellness counselling tailored to your unique needs.
Real experiences from people we've had the privilege to support.
Holistic counselling to restore balance and self-worth
Narcissistic abuse often leaves survivors uncertain about their limits, leading to feelings of powerlessness. Through counselling, we explore where your boundaries have been crossed and how to strengthen them again.
Learning to say no without guilt and yes with confidence becomes a core part of recovery. Boundaries are not walls—they are healthy guidelines that protect your emotional well-being.
As you develop these skills, you regain a sense of control and empowerment, creating safer spaces in both personal and professional relationships.
One of the deepest wounds caused by narcissistic abuse is the erosion of self-esteem. Survivors are often left questioning their identity and worth. Counselling provides a supportive environment where your experiences are validated and your strengths rediscovered.
Together, we focus on rebuilding confidence by highlighting your achievements, resilience, and unique qualities. This process helps shift your perspective from self-doubt to self-appreciation.
Restored self-worth equips you with the courage to pursue goals, embrace opportunities, and navigate life with a stronger sense of dignity and self-respect.
Past abuse can create fear of new connections, making trust and intimacy feel overwhelming. In counselling, we explore these fears gently and provide practical tools to approach relationships with greater awareness.
You’ll learn how to recognize red flags, nurture positive interactions, and distinguish between unhealthy dynamics and genuine care. This ensures you are less likely to repeat harmful cycles.
Over time, you develop the confidence to create and sustain relationships rooted in respect, mutual understanding, and emotional safety—building the foundation for healthier connections in the future.
