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Is to provide emotional breathing space for pent up feelings and emotions or relief from negative feelings and emotions.
Standard method of counselling approach that is interactive and engaging with warmth rather than passive, cold and distant.
Enhancing one's overall emotional wellness through training and skill development which is a long-term strategy.
Seven pillars that contribute to our total emotional well-being and happiness. The foundation of holistic counselling.
Anger & Conflict Management
R2750.00 | Ratings: / 750 Students
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This Personal skill development course is meant to help you better manage anger and conflict. In addition, you will gain a better understanding of how anger functions. This enables us to exert greater control over our emotional reactions.
This course is non-accredited and geared to enhance our Emotional Intelligence for individuals or for management training.
This course can be started at any time and is recommended for two lessons per month over a three-month period. Can accommodate groups of twelve.
Course Requirements
- Own transport to facility.
- Stationary will be provided.
- Must be 18 years or older.
- Permission Form.
Anyone 18 and older is welcome to attend. This course can be paid after each lesson or in full, and it is presented in plain English, as well as interactive learning with a professional in the Field.
Course Objective
The course centres exclusively on personal skill development, allowing students to better manage conflict with others and improve their social skills. In addition, having better insight into anger and improved Emotional Intelligence.
Course Structure
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Time: 01:30:00Fundamentals of AngerR750 The Anger cycle, types, stressors & triggers
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Time: 01:00:00Better CommunicationR500 Introduction to communication
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Time: 01:00:00Active Listening SkillsR500 Improving communication skills
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Time: 01:00:00Conflict ManagementR500 Habits that fuel conflict
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Time: 01:00:00ValidationR500 Keys conflict management
Public Feedback and Comments
Some voluntary feedback to encourage you to enhance your skill sets for better living.
Owen
Martínez
I like to look for courses that can help me to grow and manage my life better. There is always going to anger and conflict so it’s good to learn how to manage it better especially with friends. I don’t want to l....
Adel
Kruger
My dad and I don’t get on well and we often fight. I think an anger management course is a good idea to help others like me who have to deal with people that make us angry on a regular basis. Highly recommended. ....
Chike
Mambwe
I and my boyfriend fight allot and I want to find a better way to deal with things. I like courses because I can learn allot in my own time. I like looking for something online so I can learn something new. ....
Jacobus
Visser
The course was simple enough for me to understand. I learnt quite allot and see things from a different perspective, but it was worth it. I am going to put what I have learnt to good use and try to manage my anger be....
Course Presenter
Jacques Du Plessis, an ASCHP-registered professional holistic wellness counsellor specialising in wellness.
- Client centred and humanistic
- Empathy, non-bias and supportive
- Non-religious and based content
- Main focus: over all (Holistic) wellness
- Location: Click Here to see physical location!
Anger Management & Holistic Wellness
Here are a few insights about holistic wellbeing. Emotional intelligence and Tak Therapy.
Talk Therapy
Talk therapy involves much more than simply telling me how you feel or about any other concerns. Talk therapy in my perspective is an advanced skill that I use for casual conversation therapy. Talk therapy has a wide range of purposes.
Given the variety of theories for talk therapy, one is globally favoured known as CBT. The goal is to focus on how we think and how our thoughts influence our moods and actions. By addressing how we think about things may help us feel better.
In as much as I am familiar with theories, I can use those that apply to holistic wellness counselling and use creativity of out-of-the-box thinking to help you feel better or assist with managing unhelpful thoughts, unpleasant feelings, or undesirable behaviour that can result from suppressed emotions.
Emotional Intelligence
It has been stated that our IQ (Intelligence Quotient) accounts for 20% of our overall intelligence, while the remaining 80% represents a spectrum of different types of intelligence, called EQ (Emotional Quotient).
Now, our IQ in theory isn’t something we can improve on, but our EQ which is the remainder 80% can be taught and developed. In theory when we develop that powerful 80% potential it can lead to a more productive and fulfilled life.
The four pillars of emotional intelligence are self-awareness, self-management, improved social skills, and more fulfilling relationships. In theory, as you learn new skills and enhance them, you have the possibility to fulfil your entire potential.
Overall Wellbeing
My counselling style is consistent with the ASCHP mandate and objective of delivering more than just counselling but also enhancing people's quality of life. We achieve this by using the wellness wheel as a starting point.
There are seven essential keys contributing to a well-balanced and healthy living and they are: bodily, emotional, our minds, how we interpret life, the influence of others in our lives, our social life, and working life.
Based on the assumption that they work together, the question is, how can we reach overall wellness? This is when we come back to the 80% of our EQ. It is teachable, so I will assist you in achieving this goal through interactive learning, one by one or in small groups.
Lastly, this is just a general overview of what to anticipate for a counselling session with me.