Anger Management Course
Udemy
- What is Anger
- Stressors and Triggers
- The Anger Cycle
- 4 Types of Anger
- Dealing with Anger
Anger Management Course
If you are struggling with anger, I present an option for you before you seek assistance from a professional. When I encounter a client who is struggling with anger, I will go over the same content from this course with them in order to raise awareness and facilitate conversation for talk therapy. Holistic wellness is considering the situation in its entirety rather than focusing solely on anger. I'd ask myself why it's there and what prompted someone to be angry. I know this will help you develop emotional intelligence and understanding.
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Refections
Because of my upbringing, I am naturally aggressive. Aggression and anger are two different things, as I've lately discovered. I used to believe that I was cruel and had a flaw, but now I realise that this is just who I am and I don't need to be ashamed of myself.
I've learned a few things, including how to speak more effectively to avoid coming across as pushy or hostile, and how to better manage my rage when it does flare. And now that I've learned this, I want to inspire you to follow suit. You can only benefit from personal development.
Jabulani
I Since my wife died, I became temperamental and struggled with anger I thought there was something wrong with me because I would loose my temper for no reason and take it out on others. I recently learnt that anger is part of the grieving cycle.
I made the decision to swallow my ego and ask for assistance. The holistic approach appears like a great idea, and it offered me hope that I would be able to manage my aggression, find a better way to deal with my emotional suffering, and go on.
Antonio
After experiencing bullying at school, I developed a deep-seated sense of bitterness and hatred towards people. My rage would sometimes escalate into physical abuse. Eventually, I recognised that I needed to get therapy and take action to change my perspective and accept that not everyone is evil.
I was able to start feeling better about the issue and learn how to go on by getting life coaching and counselling. I quit drinking too much, so now I can have a few drinks in moderation and reflect on my circumstances.
Peter
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Course Outline
Stressors & Triggers: are situations that can fuel conflict or an aggressive outburst. Stressors can be environmental, how others treat us, or things that make us frustrated. When our frustration levels rise, a minor issue might ignite conflict or an emotional outburst, such as slamming the car door or breaking stuff, to name a few. It is beneficial to be able to identify them before we lose control.
The Anger Cycle: is one of the topics I will discuss in this course, and I believe it is a crucial part of properly understanding anger. If we don't understand how anger works, how can we know when to act on it? I will discuss the escalation, crisis, enraged, recovery and depressed phases. After a disagreement with someone, we usually feel awful or guilty.
The 4 Types of Anger: I believe you will find them interesting, and one that grabs my attention is passive anger. This form of anger is self-destructive, and should be avoided at all costs. There is however one type of anger that is positive: assertive anger. Anger isn't always negative; it can be useful for a variety of purposes. Remember that anger is a survival instinct and serves a purpose.
Is anger normal? Yes, it is normal to grow furious, and there are numerous reasons why we do. For example, someone who has been abused is likely to feel angry.
Anger is frequently a symptom, thus during counselling, I will look for potential sources of anger. Another example is that if a person has been dealing with loss for a long period, they may develop aggressive behaviour traits as a result, and conflict with close relatives, partners, or spouses is not uncommon.
What about physical issues like a car breaking down or defective equipment at work? Frustrations can also cause a building up of anger, as we address this in the course, but the key is to learn how to manage our emotions without taking it out on someone, which is where most problems begin, with the potential to destroy relationships.
This online personal development course will also help you improve emotional intelligence and become more aware of yourself and your feelings. And once we are conscious, we have the opportunity to better handle them rather than suppress them.
The Anger Cycle
Consider how you felt after an argument: regret or depression. This is part of the anger cycle, which I will explore with you once you have registered for this online course. It will help you understand where anger starts, how it builds up, when we lose our self-control, and what occurs next.
In addition, I will talk about how anger and adrenaline in the blood effect your flight or fight response. This is part of our survival instinct, and when it takes over, we lose control of the situation. Knowing this can also help you manage your anger more effectively.
4 Types of Anger
I believe you will find it interesting to learn that there are four different sorts of anger. Previously, I thought anger was just anger, but when I began my study in holistic wellness counselling, I learnt more about anger, and I believe this knowledge will be beneficial to you.
Finally, how will this information benefit you in the future? As I previously stated, emotional intelligence is a given, as is the ability to exercise better self-control. What we don't want is for conflict to spiral out of control in a relationship, and the conflict you're experiencing has its own cycle.
Negative Behaviour Traits
We somehow inherit or adopt someone else's negative conduct qualities. If it is not extremely aggressive, it is passive aggressive, with manipulative behaviour patterns. How would we know whether we have unhealthy behavioural tendencies if we are not aware of them? In addition, I will provide you with a few strategies for dealing with them. In conclusion. I hope to meet you online for this course.