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Self-Awareness
Your ability to perceive and understand the things that make you who you are as an individual, personality, actions, values, beliefs, emotions, and thoughts.
Social-Awareness
The capacity to understand and empathise with people, especially those from different cultures and backgrounds. And Comprehending moral and cultural norms.
Self-Regulation
The capacity to understand, analyse, and manage negative behaviour, feelings and stressful situations by responding assertively rather than reacting negatively.
Relationships
The key to lasting relationships, because it increases our awareness of each other's changes and, most importantly, provides us with validation and empathy.
All Available Courses
To discover which service best suits your needs, just scroll side to side.
Counselling
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How to Become a Counsellor. I can give you a few pointers on how to become a registered ASCHP counsellor even if you don't have the funds for the expensive official trai....
Emotional Wellness
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Enhance your emotional intelligence by covering the basics that fall under Holistic Wellness. The objective is to enhance your quality of life. The four pillars of emot....
Premarital Course
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Premarital Course intended for couples, partners or anyone who wish know the basics on building a healthy long-term relationship and avoid common mistakes that most marr....
Anger Management
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Anger management course for personal development and overall holistic wellness designed to enhance your quality of life as well as emotional intelligence to better manag....
Holistic Wellness & Counselling
For ASCHP-registered counsellors like me who practise professionally, holistic wellbeing is the cornerstone. Its goal is to complement, not to replace, the mental and emotional health sector. It's intriguing to learn that the Health Professions Council of South Africa, HPCSA, fully supports ASCHP registered counsellors.
Counselling & Wellness
If you have never attended counselling, allow me to explain what the main goal of holistic health counselling is. Rather than focussing only on therapy, holistic wellness counselling takes a holistic approach to helping you.
The first step is to share your inner feelings, ideas, and personal troubles with me as your counsellor. I will then interpret these and guide you through them. While personal growth is about gaining control over one's own emotions and life, general talk therapy helps to elevate unpleasant feelings and emotions.
Emotional Wellness
A holistic wellness counsellor like me who is registered with ASCHP does not treat or diagnose mental health issues or severe behavioural disorders, however the dynamics of holistic wellness are diverse and can help with a wide range of life concerns. It involves your general well-being. I use a combination of talk therapy, personal development and life coaching.
Healing and Recovery
There are no words to describe the profound and sometimes permanent effects that emotional suffering has on our lives. This is when holistic wellness reaches its full potential and can help you heal and recover emotionally. I have a lot of extremely effective skill sets that I can put to use, such talk therapy and other methods that help you feel better.