LGBTQ+ Counselling
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- Talk Therapy
- Sexuality
- General
- Emotional Wellness
- Trauma Recovery
LGBTQ+ Counselling & Therapy
While having a good in-depth knowledge about the LGBT culture I believe it is good to include the LGBTQ+ community in the services I provide in holistic wellness. We may not necessarily deal directly with LGBT issues but it's good to know that I cater for our LGBT community as well. There is no specific difference to my counselling methods when working with someone from the LGBTQ+ community over and above having a good understanding of their linguistic background.
Session Online or in Person
If you are not familiar how holistic counselling or therapy works, you are welcome to contact me for more in-depth information, but let's start with the basics first. The first session is primarily about gathering information and establishing your counselling requirements so that I can work with you more effectively. Second, I will provide you with several options on how I may assist you.
On the other hand, talk therapy is the most typical starting point, and it is much more than simply listening to how you feel about the current or recalling earlier events. Talk therapy is a mastered talent with a rich technical basis that involves active listening, positive regard, and a variety of other factors to consider.
Another effective approach for overcoming trauma is increased awareness and the ability to self-regulate negative feelings and emotions. The last thing we want is for that trauma to lead to a mental illness or mood disorder, such as bipolar or clinical depression.
ASCHP Certified Counsellor
My name is Jacques Du Plessis, and the ASCHP, a professional organisation that closely oversees the counselling sector, has formally recognised me as a certified professional holistic counsellor. You are in capable hands, and I will work with you.
I am delighted to report that I have a good track record of success as a counsellor. Knowledge only becomes valuable when you understand how to apply it.
In addition to my usual work hours, I am available after hours during the week and on Saturdays. Most clients prefer to visit me in the evenings and on weekends; please contact me for further information.
Unconditional Positive Regard
When I visit a counsellor, what do I want to achieve? I find positive regard to be a nice idea. I sometimes feel like I need support and someone understands me. I just need someone to listen to me; I'm not always searching for advice.
Contrary to popular belief, being gay is not an easy life. Its difficulties make you feel more alone than anywhere else. It's difficult to find true friends, and when one is stressed out or upset, who do you talk to? Yes, I do need positive regard from a counsellor.
Hassan
When I attend a counsellor, I don't want to feel like I'm being judged. One can sense when they are being judged, even though they don't always express it. In my opinion, coming from a counsellor, the idea of unconditional positive regard is fantastic.
I think anyone would be looking for unconditional positive regard when seeing a counsellor. It's embarrassing to talk to someone about your problems and reveal your vulnerabilities. But it does bring comfort what you find support from your counsellor.
Andrew
While researching Unconditional Positive Regard, I learned some fascinating facts about how it might support someone with poor self-esteem and confidence. Looking back, it's a dilemma that the LGBT community faces frequently.
I recall how it affected me when I had low self-esteem and low self-confidence. I had anxiety and depression frequently. When I was treated fairly, I experienced an improvement in self-esteem. I see how extending unconditional positive regard will contribute to this.
Angela
Please Contact Me?
Talk Therapy & Positive Regard
Even the most basic therapy strategies, like active listening and unconditional positive regard, can occasionally contribute to a productive counselling, personal development, or life coaching session. Particularly when working with the LGBTQ individuals in all of its diversity, I think the humanistic client-centered approach works best.
In the subject of total emotional wellness, there is a widespread view that everything is interrelated, and that this can either work in your favour or against you. In holistic wellness counselling, we consider all the variables and devise strategies for resolving issues and enhancing our general well-being.
In light of this, I like to incorporate life coaching and personal development into my counselling programme, which adheres to the general wellness idea. I've noticed that this strategy works really well over the long haul in addition to the short one.
I hope this helps you understand how I tackle emotional difficulties, but keep in mind that there are other methods a counsellor can employ talk therapy.
I employ the concept of holistic wellness to promote emotional intelligence. Emotional intelligence involves improving self-awareness, self-regulation, motivation, willpower, empathy, and social skills. This can be quite beneficial for someone healing from trauma .
Furthermore, depending on the type of the trauma, someone who has been subjected to emotional abuse is likely to experience low self-confidence and self-worth. This can lead to emotional dysregulation and passive anger, which promotes self-rejection.
Not only that, but we can consider spiritual components of our well-being, such as sense of belonging, life's purpose, or transcendence. Transcendence is stepping outside of our lives and looking inside. This can help with trauma healing.
Finding yourself again, personal identity, and making peace with what has happened in your life are all part of trauma rehabilitation. Consider it a fresh start in life, where we can learn from and profit from our experiences.
Appointments
By Appointment sessions are available in person at the Elizabeth Lodge Hotel or online with Microsoft Teams. I'm available during the day, after hours or Saterday.
You are welcome click the WhatsApp icon below. I will reply to you until 8pm.
ASCHP ACCREDITATION
I am adequately equipped in the field of holistic wellness to assist you with your counselling requirements. Being registered with ASCHP implies that I am a licenced counsellor who can market myself and give professional counselling and therapy that falls under the category of holistic wellness.
Client Confidentiality
All sessions are strictly confidential with an exception to life endangerment and self-harm, and I simply request your name, surname, and contact information. Next of kin are used in emergency scenarios, whether online or on-site. ASCHP requires counselees to sign a permission form for receiving my services and for accounting to sign your invoice. This can now be done online as well.
Session Rates
Fees can be paid after your session in cash or by EFT, with the option of a debit order through Debi Check for long-term clients of more than 6 months who see me online. My hourly fees are reasonable and accessible to the majority of individuals. On the other side, Medical aid frameworks Do Not Cover ASCHP wellness counsellors, but please check with yours are able to.
For additional information on holistic wellbeing, Bill Hetler established it in the 1970s, and the concept is still used today. It is considered that the seven major areas of wellbeing are interrelated and can aid in trauma healing. Consider it your first line of defence for emotional and mental well-being.
To continue, there are seven components of holistic wellness: emotional, intellectual, spiritual, environmental, occupational, physical, and social. It is believed that working on these important areas can improve your quality of life with the potential to reducing unpleasant feelings and thoughts. In addition, it can lowering your risk of acquiring mood or mental problems, particularly when it comes to trauma counselling.
In conclusion, holistic wellness may be an option to help with your trauma recovery, and I focus my undivided attention, as well as my experience and expertise, on a client-centered strategy that encompasses the humanistic approach, talk therapy, and holistic wellbeing.