Anger Management
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- Talk Therapy
- Emotional Pain
- Frustrations & Stress
- Irritability
- General Wellness
Anger Management Therapy
If you are battling with anger or aggressive behaviour, holistic wellness counselling can help you manage your anger more effectively in the future. It would be great to be free of anger, yet it is a natural element of our survival instinct. Consider anger a symptom of deeper issues, and our emotions are warning us that all is not well in our world. It is up to me to analyse and investigate the underlying issue that is causing your anger. It can be caused by trauma, frustration, emotional suffering, and a variety of other factors.
A Therapy Session
When you first see me, I will conduct a basic assessment of why you are angry and then present you with a few options for how we might address it. Anger is an emotional reaction to trauma; we can also be furious at ourselves for reasons such as self-hatred or disappointment, and we take it out on others.
Is being angry a bad thing? No, it is part of our survival instinct and something we require. But there are moments when our anger gets the best of us, and here is where I can help. Identify and address the underlying causes first.
Depending on what's causing your anger I will use different approaches. But men in general don't like talking about their feelings so I use a different approach when it comes to working with men. I will employ a variety of counselling strategies, but the fundamentals will remain the same. How we think influences how we feel, resulting in an emotional reaction.
ASCHP Certified Counsellor
Jacques Du Plessis is my name, and I will be helping you with your therapy requirements. I am officially approved by ASCHP to offer professional counselling services in the context of holistic wellness.
I am pleased to state that I have a strong track record of success in dealing with emotional challenges, and I am sure that the holistic approach to counselling would be beneficial to you.
In addition to regular office hours, I am available after hours during the week and on Saturdays. Please contact me for a quote by clicking the WhatsApp icon on the bottom right or form.
Client Reflections
Client Reflections
Because of my upbringing, I am naturally aggressive. Aggression and anger are two different things, as I've lately discovered. I used to believe that I was cruel and had a flaw, but now I realise that this is just who I am and I don't need to be ashamed of myself.
I've learned a few things, including how to speak more effectively to avoid coming across as pushy or hostile, and how to better manage my rage when it does flare. And now that I've learned this, I want to inspire you to follow suit. You can only benefit from personal development.
Jabulani
I Since my wife died, I became temperamental and struggled with anger I thought there was something wrong with me because I would loose my temper for no reason and take it out on others. I recently learnt that anger is part of the grieving cycle.
I made the decision to swallow my ego and ask for assistance. The holistic approach appears like a great idea, and it offered me hope that I would be able to manage my aggression, find a better way to deal with my emotional suffering, and go on.
Antonio
After experiencing bullying at school, I developed a deep-seated sense of bitterness and hatred towards people. My rage would sometimes escalate into physical abuse. Eventually, I recognised that I needed to get therapy and take action to change my perspective and accept that not everyone is evil.
I was able to start feeling better about the issue and learn how to go on by getting life coaching and counselling. I quit drinking too much, so now I can have a few drinks in moderation and reflect on my circumstances.
Peter
Please Contact Me?
Holistic Wellness
The holistic method of handling anger is very straightforward, efficient, and useful as a diagnostic aid. The idea of interconnectedness is widely held in psychology, which is why Bill Hetler developed the wellness concept in the 1970s. This theory remains valid to this day. I utilise this idea to rule out typical errors we make in our daily lives. I employ coaching and personal development because, as they say, "knowledge is power."
Apart from talk therapy and the health concept, environmental circumstances and our social relationships can also have a significant impact on feelings of anger and aggression. When someone is made to feel inadequate or invalidated, it can also inflame our rage. In addition, there is the emotional component. Supplements taken at the gym, eating patterns, and sicknesses can all have a role.
I want to reassure you that if you are experiencing anger management issues, there's nothing to be ashamed of. There may be a valid reason for your anger, and I will sit down with you and we will work on it.I want to reassure you that if you are experiencing anger management issues, there's nothing to be ashamed of. There may be a valid reason for your anger, and I will sit down with you and we will work on it.
This tutorial will teach you how to understand anger and how it can affect your life and relationships. This information can be used to effectively manage angry feelings in a proactive manner, potentially leading to less conflict or hostility with others as well as negative feelings and emotions.
You'll learn about the anger cycle and how to tell if you're losing control of yourself or your behaviour. This is referred to as emotional intelligence. An escalation phase, a crisis phase, an enraged phase, a recovery phase, and finally a depresion phase are all present. It's important to understand why you act the way you do when you're angry.
In Addition, I will show you a few tips how to reduce angry feelings based on the type of anger you're experiencing after we've covered the fundamentals. Certain types of anger are more severe than others and may require professional intervention, which will allow you to assess yourself and decide what steps to take.
Appointments
By Appointment sessions are available in person at the Elizabeth Lodge Hotel or online with Microsoft Teams. I'm available during the day, after hours or Saterday.
You are welcome click the WhatsApp icon below. I am avalible until 8pm to respond to you.
ASCHP ACCREDITATION
I am adequately equipped in the field of holistic wellness to assist you with your counselling requirements. Being registered with ASCHP implies that I am a licenced counsellor who can market myself and give professional counselling and therapy that falls under the category of holistic wellness.
Client Confidentiality
All sessions are strictly confidential with an exception to life endangerment and self-harm, and I simply request your name, surname, and contact information. Next of kin are used in emergency scenarios, whether online or on-site. ASCHP requires counselees to sign a permission form for receiving my services and for accounting to sign your invoice. This can now be done online as well.
Session Rates
Fees can be paid after your session in cash or by EFT, with the option of a debit order through Debi Check for long-term clients of more than 6 months who see me online. My hourly fees are reasonable and accessible to the majority of individuals. On the other side, Medical aid frameworks Do Not Cover ASCHP wellness counsellors, but please check with yours are able to.
As a counsellor, I no longer view anger as the issue; instead, I regard it as a symptom of emotional pain, dissatisfaction, or frustrations brought on by stressful situations in the outside world. I find anger to be an interesting topic. When under stress at work as an example, some people may become more aggressive, while others may experience anxiety or depression.
Anger & Grief
Grief and other emotional suffering have a place, and attempting to suppress or deny them can only lead to physical illness. Let's return to the idea that all things are interconnected. The amount of adrenaline in our bodies is directly correlated with anger, as adrenaline triggers our fight-or-flight response. Others may become defensive towards you as a result, and this will ultimately impact how we communicate with one another.