Help with Depression
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- Talk Therapy
- Holistic Wellness
- Mood Regulation
- Emotional Pain
- Personal Development
Help with Depression
If you are experiencing depression, I can help you with general talk therapy, as well as personal development and life coaching. The concept of holistic wellbeing is to evaluate everything that could trigger bad moods and emotions. Personal development is to raise awareness, because we cannot modify or adjust our lifestyle unless we are aware of it. However, it is also crucial to rule out the possibility of a mood disorder with depression as a symptom.
Therapy Session Online or in Person
If you are not familiar how holistic counselling or therapy works, you are welcome to contact me for more in-depth information, but let's start with the basics first. The first session is primarily about gathering information and establishing your counselling requirements so that I can work with you more effectively. Second, I will provide you with options on how I may assist you.
On the other hand, talk therapy is the most typical starting point, and it is much more than simply listening to how you feel about the current or recalling earlier events. Talk therapy is a mastered talent with a rich technical basis that involves active listening, positive regard, and a variety of other factors to consider.
Another effective approach for alleviating depression is increased awareness and the ability to self-regulate negative feelings and emotions. This is only a starting point to help you feel better.
ASCHP Certified Counsellor
My name is Jacques Du Plessis, and the ASCHP, a professional organisation that closely oversees the counselling sector, has formally recognised me as a certified professional holistic counsellor. You are in capable hands, and I will work with you.
I am delighted to report that I have a good track record of success as a counsellor. Knowledge only becomes valuable when you understand how to apply it.
In addition to my usual work hours, I am available after hours during the week and on Saturdays. Most clients prefer to visit me in the evenings and on weekends; please contact me for further information.
Client Thoughts on Holistic
After understanding about the holistic approach to wellbeing, I can see it being a useful defensive mechanism to deal with sadness before it gets to the stage where it becomes unmanageable for my mom, who suffers from clinical depression. In order to preserve my emotional and mental well-being, I'm thinking about adopting a wellness concept.
I would like to encourage everyone to make an investment in their emotional and mental well-being. Sometimes, having negative emotions can seem endless.
Andrew
I don't like feeling depressed because I believe it steals our happiness and I think counselling can help allot when you talk to someone about it. My life hasn't been easy and losing my parents made me feel depressed for a long time.
I want to inspire you to move forward and assume responsibility for your life. I was overeating and had trouble sleeping, but I'm pleased I'm not where I was since going to therapy changed my life significantly.Please talk to someone if you're depressed; holistic therapy seems to be beneficial.
Mpho
I can't quite put into words the void I felt after losing my father when I was a little child. I made the decision to visit a counsellor because my sadness had gotten to the point where I had to do something. Talk therapy is really helpful.
Finding strategies to deal with that emptiness and feel better was helpful for me. I am rediscovering my identity and identifying the joy of life. Being able to do things better and cope better is why I enjoy personal development.I believe that taking a holistic approach to my health is useful and can benefit others as well.
Lerato
Please Contact Me?
Holistic Talk Therapy
Talk therapy is a valuable element for dealing with depression. Talk therapy operates on the notion that everything is interrelated. Furthermore, Holistic wellness operates on the same premise. The principle underlying talk therapy is that our thoughts impact our feelings and emotions, which drive our conduct and reinforce the way we think. Knowing this, we can use this scientific discovery in many ways.
Talk therapy can assist in reducing feelings of anxiety, depression and negative ways of thinking. By changing the way, we think has the potential to change the way we feel in theory. On the other hand, holistic wellness therapy is about more than just theory; it is also about connecting with others. We must never underestimate the value of human connection and empathy from our counsellor. That is treatment in itself.
When we combine talk therapy and holistic wellbeing, we get something lot more than just therapy. Knowing this distinguishes holistic wellness from ordinary talk therapy. Holistic therapy helps to restore and maintain balance in your life by implementing tiny lifestyle modifications as we go. Holistic wellness may not be seen as a quick path to wellness, but it can provide long-term stability.
I employ the concept of holistic wellness to promote emotional intelligence. Emotional intelligence involves improving self-awareness, self-regulation, motivation, willpower, empathy, and social skills. This can be quite beneficial for someone healing from trauma .
Furthermore, depending on the type of the trauma, someone who has been subjected to emotional abuse is likely to experience low self-confidence and self-worth. This can lead to emotional dysregulation and passive anger, which promotes self-rejection.
Not only that, but we can consider spiritual components of our well-being, such as sense of belonging, life's purpose, or transcendence. Transcendence is stepping outside of our lives and looking inside. This can help with trauma healing.
Finding yourself again, personal identity, and making peace with what has happened in your life are all part of trauma rehabilitation. Consider it a fresh start in life, where we can learn from and profit from our experiences.
Appointments
By Appointment sessions are available in person at the Elizabeth Lodge Hotel or online with Microsoft Teams. I'm available during the day, after hours or Saterday.
You are welcome click the WhatsApp icon below. I will reply to you until 8pm.
ASCHP ACCREDITATION
I am adequately equipped in the field of holistic wellness to assist you with your counselling requirements. Being registered with ASCHP implies that I am a licenced counsellor who can market myself and give professional counselling and therapy that falls under the category of holistic wellness.
Client Confidentiality
All sessions are strictly confidential with an exception to life endangerment and self-harm, and I simply request your name, surname, and contact information. Next of kin are used in emergency scenarios, whether online or on-site. ASCHP requires counselees to sign a permission form for receiving my services and for accounting to sign your invoice. This can now be done online as well.
Session Rates
Fees can be paid after your session in cash or by EFT, with the option of a debit order through Debi Check for long-term clients of more than 6 months who see me online. My hourly fees are reasonable and accessible to the majority of individuals. On the other side, Medical aid frameworks Do Not Cover ASCHP wellness counsellors, but please check with yours are able to.
For additional information on holistic wellbeing, Bill Hetler established it in the 1970s, and the concept is still used today. It is considered that the seven major areas of wellbeing are interrelated and can aid in trauma healing. Consider it your first line of defence for emotional and mental well-being.
To continue, there are seven components of holistic wellness: emotional, intellectual, spiritual, environmental, occupational, physical, and social. It is believed that working on these important areas can improve your quality of life with the potential to reducing unpleasant feelings and thoughts. In addition, it can lowering your risk of acquiring mood or mental problems, particularly when it comes to trauma counselling.
In conclusion, holistic wellness may be an option to help with your trauma recovery, and I focus my undivided attention, as well as my experience and expertise, on a client-centered strategy that encompasses the humanistic approach, talk therapy, and holistic wellbeing.