Stress & Anxiety
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- Talk Therapy
- Enviromental Stress
- Emotional Wellness
- Personal Growth
- Holistic Wellness
Stress & Anxiety Life Stream
When it comes to job, school, the economy, and people, tension and anxiety follow us like a disease. And should it become too difficult to manage, it is best to consult a counsellor. However, before you seek assistance, consider a holistic wellness counsellor. Talk therapy may offer some relief, holistic wellness allows us to create beneficial adjustments in your life. Holistic wellness observes the seven areas of overall wellness for example emotional, social, occupational and others. This can provide vital clues in alleviating anxiety and stress in the long-term.
A Therapy Session Online or in Person
If you are not familiar how holistic counselling or therapy works, you are welcome to contact me for more in-depth information, but let's start with the basics first. The first session is primarily about gathering information and establishing your counselling requirements so that I can work with you more effectively. Second, I will provide you with options on how I may assist you.
Usually, I will begin with talk therapy first, and it is much more than simply listening to how you feel about the current or recalling earlier events. Talk therapy is a mastered talent with a rich technical basis that involves active listening, positive regard, and a variety of other factors to consider.
With few exceptions, the majority of our stress and anxiety is occupational or environmental. But, before we get too technical, the holistic wellness concept, or focusing on the seven areas of wellness, can assist to reduce long-term stress and anxiety.
ASCHP Certified Counsellor
My name is Jacques Du Plessis, and the ASCHP, a professional organisation that closely oversees the counselling sector, has formally recognised me as a certified professional holistic counsellor. You are in capable hands, and I will work with you.
I am delighted to report that I have a good track record of success as a counsellor. Knowledge only becomes valuable when you understand how to apply it.
In addition to my usual work hours, I am available after hours during the week and on Saturdays. Most clients prefer to visit me in the evenings and on weekends; please contact me for further information.
Thoughts on Holistic Therapy
Thoughts on Holistic Therapy
I've been learning about holistic therapy through research, and the idea of wellbeing intrigues me. Rather than thinking abstractly, we often just think in one way. We frequently are unaware of how many things are related to one another and impact our emotions.
When I overthink things and feel uncertain about the future, I become anxious. This makes it difficult for me to go asleep and causes nightmares. I want to inspire others to think about receiving wellness therapy. It has helped me reduce my anxiety and maybe it will work for you
Hassan
I would want to say that when things don't work out as planned, I become nervous and stressed. Since I enjoy order, I suppose it's ingrained in my nature. I am not a happy person when my routine is disturbed. In my opinion, Jacques's utilisation of the wellness concept in therapy in conjunction with holistic counselling is beneficial.
I feel at ease and content after a therapy session. I can manage my negative emotions and feelings so that I don't get too stressed and discover ways to soothe those feelings thanks to life coaching and personal development.
Andrew
Being a bit of a perfectionist, I frequently mistakenly believe that I have OCD when I become fixated on something. I start to overthink things at this point, which makes me anxious. When I'm speaking with my spouse, my muscles stiffen up and I get irritable, which can only result in arguments.
Talk therapy is fun, and I feel so much better after. I usually feel better and get less cranky when I get better sleep. I would like to suggest that you research holistic talk therapy and the concept of wellness. I see how that will benefit you.
Angela
Please Contact Me?
Holistic Talk Therapy
Talk therapy is a valuable element in alleviating stress & anxiety. Talk therapy operates on the notion that everything is interrelated. Furthermore, Holistic wellness operates on the same premise. The principle underlying talk therapy is that our thoughts impact our feelings and emotions, which drive our conduct and reinforce the way we think. Knowing this, we can use this scientific discovery in many ways.
By changing the way, we think has the potential to change the way we feel in theory. On the other hand, holistic wellness therapy is about more than just theory; it is also about connecting with others. We must never underestimate the value of human connection and empathy from our counsellor. That is treatment in itself.
When we combine talk therapy and holistic wellbeing, we get something lot more than just therapy. Knowing this distinguishes holistic wellness from ordinary talk therapy. Holistic therapy helps to restore and maintain balance in your life by implementing tiny lifestyle modifications as we go. Holistic wellness may not be seen as a quick path to wellness, but it can provide long-term stability.
I include the concept of holistic wellness in a personal development program that leads to emotional intelligence. Emotional intelligence involves improving self-awareness, self-regulation, motivation, willpower, empathy, and social skills. This can be quite beneficial for someone struggling with stress sand anxiety.
Never the less, stress and anxiety, can lead to health problems in the future if not dealt with as well as emotional burnout. This we want to avoid. Going back to the wellness concept, it has the potential to enhance your quality of life and is this not what you are looking for?
Referring back to the wellness wheel and the premise of talk therapy, which holds that everything is interconnected, I pose the question, "What things in your life are contributing to stress and anxiety, and what can be done about it?"
To end the topic of holistic wellness, it needs the therapist to think beyond the box, which is why I enjoy holistic wellness therapy because we are all unique and cannot always use the same method for everyone.
Appointments
By Appointment sessions are available in person at the Elizabeth Lodge Hotel or online with Microsoft Teams. I'm available during the day, after hours or Saterday.
You are welcome click the WhatsApp icon below. I will reply to you until 8pm.
ASCHP ACCREDITATION
I am adequately equipped in the field of holistic wellness to assist you with your counselling requirements. Being registered with ASCHP implies that I am a licenced counsellor who can market myself and give professional counselling and therapy that falls under the category of holistic wellness.
Client Confidentiality
All sessions are strictly confidential with an exception to life endangerment and self-harm, and I simply request your name, surname, and contact information. Next of kin are used in emergency scenarios, whether online or on-site. ASCHP requires counselees to sign a permission form for receiving my services and for accounting to sign your invoice. This can now be done online as well.
Session Rates
Fees can be paid after your session in cash or by EFT, with the option of a debit order through Debi Check for long-term clients of more than 6 months who see me online. My hourly fees are reasonable and accessible to the majority of individuals. On the other side, Medical aid frameworks Do Not Cover ASCHP wellness counsellors, but please check with yours are able to.
For additional information on holistic wellbeing, Bill Hetler established it in the 1970s, and the concept is still used today. It is considered that the seven major areas of wellbeing are interrelated and can aid in trauma healing. Consider it your first line of defence for emotional and mental well-being.
To continue, there are seven components of holistic wellness: emotional, intellectual, spiritual, environmental, occupational, physical, and social. It is believed that working on these important areas can improve your quality of life with the potential to reducing unpleasant feelings and thoughts. In addition, it can lowering your risk of acquiring mood or mental problems, particularly when it comes to trauma counselling.
In conclusion, holistic wellness may be an option to help with your trauma recovery, and I focus my undivided attention, as well as my experience and expertise, on a client-centered strategy that encompasses the humanistic approach, talk therapy, and holistic wellbeing.