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Is to provide emotional breathing space for pent up feelings and emotions or relief from negative feelings and emotions.
Standard method of counselling approach that is interactive and engaging with warmth rather than passive, cold and distant.
Enhancing one's overall emotional wellness through training and skill development which is a long-term strategy.
Seven pillars that contribute to our total emotional well-being and happiness. The foundation of holistic counselling.
Relapse Prevention
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ASCHP Holistic Wellness works well for relapse prevention especially for after treatment to reduce the likelihood of a relapse in the future. Holistic wellness aims to increase the quality of life by strengthening Emotional intelligence.
How do we do this? Holistic talk therapy is good for alleviating emotional distress in the short-term which is a health coping mechanism for managing negative feelings and thoughts. On the other hand, consider it short-term.
Enhancing our Emotional Intelligence in the area of self-awareness and the ability to self-regulate intense feelings and emotions. EI can give you that edge and build a resilience to life’s constant challenges.
Recommendations
Recommendations from the general public as to why wellness counselling is beneficial.
Forensic
Freedman
I was drinking too much alcohol and I get myself into trouble so it attended counselling to help me deal with my problems so I don’t drink too much. I am mush better than I was before.....
Noah
Gray
I was doing drugs and alcohol and needed friends. But I started to drink too much and this is where things got out of control. Counselling help me back on track and now I am doing better.....
Peter
Sunninghill
I relapse more than once and when I attended counselling, it allowed me to manage my life better so that I won’t fall back into my old ways. I think counselling is a good thing, it helped me.....
Relapse Prevention
Jacques Du Plessis, an ASCHP-registered professional holistic wellness counsellor specialising in wellness.
- Client centred and humanistic
- Empathy, non-bias and supportive (Positive Regard)
- Non-religious and based on human science
- Main focus: over all wellness (Holistic)
- Location: Click Here to see physical location!
Relapse Prevention & Holisitc Wellness
Here are a few insights about holistic wellbeing. Emotional intelligence and Tak Therapy.
Talk Therapy
Talk therapy involves much more than simply telling me how you feel or about any other concerns. Talk therapy in my perspective is an advanced skill that I use for casual conversation therapy. Talk therapy has a wide range of purposes.
Given the variety of theories for talk therapy, one is globally favoured known as CBT. The goal is to focus on how we think and how our thoughts influence our moods and actions. By addressing how we think about things may help us feel better.
In as much as I am familiar with theories, I can use those that apply to holistic wellness counselling and use creativity of out-of-the-box thinking to help you feel better or assist with managing unhelpful thoughts, unpleasant feelings, or undesirable behaviour that can result from suppressed emotions.
Emotional Intelligence
It has been stated that our IQ (Intelligence Quotient) accounts for 20% of our overall intelligence, while the remaining 80% represents a spectrum of different types of intelligence, called EQ (Emotional Quotient).
Now, our IQ in theory isn’t something we can improve on, but our EQ which is the remainder 80% can be taught and developed. In theory when we develop that powerful 80% potential it can lead to a more productive and fulfilled life.
The four pillars of emotional intelligence are self-awareness, self-management, improved social skills, and more fulfilling relationships. In theory, as you learn new skills and enhance them, you have the possibility to fulfil your entire potential.
Overall Wellbeing
My counselling style is consistent with the ASCHP mandate and objective of delivering more than just counselling but also enhancing people's quality of life. We achieve this by using the wellness wheel as a starting point.
There are seven essential keys contributing to a well-balanced and healthy living and they are: bodily, emotional, our minds, how we interpret life, the influence of others in our lives, our social life, and working life.
Based on the assumption that they work together, the question is, how can we reach overall wellness? This is when we come back to the 80% of our EQ. It is teachable, so I will assist you in achieving this goal through interactive learning, one by one or in small groups.
Lastly, this is just a general overview of what to anticipate for a counselling session with me.