Featured Courses
My Authentic Self
My Authentic Self
Resorting one’s identity and building healthy ways to mange negative thoughts and feelings, finding your inner “child” and being oneself again.
- To build self-awareness, confidence, esteem and worth. Critical foundations.
- My ego: what is its purpose, and how does it protect us, and when it over protect us.
- Recognise behaviour patterns, improve self talk and setting yourself free.
Premarital Preparation
Premarital Preparation
Building strong foundations to maintain a lasting meaningful and stable relationship. In addition learn how to manage and contain conflict.
- Building healthy emotional connection, trust, and meeting emotional needs.
- Communication Skills: Manging conflict, validation and emotionally support.
- Environment: creating a maintaining a happy environment and feeling safe and secure.
Counselling Course for Beginners
Counselling Course for Beginners
Basic introduction to Salutogenic counselling that falls within the ASCHP framework and scope of practise not diagnostics or treatment.
- Talk Therapy: different types of talk therapy that aligns with ASCHP scope of practise.
- Sessions: how to facilitate a counselling setting progress and session structure.
- Humanistic Centre: Basics of Gestalt and EI-centred counselling, and wellness.
Managing Relationship Breakups
Managing Relationship Breakups
This lesson explores how emotional attachment develops, why some emotional bonds become so strong, and why letting go can sometimes feel emotionally overwhelming.
- To understand how emotional attachments work, and recognise why emotional bonds can remain strong.
- Explore the role of emotional safety, distinguish between healthy emotional attachment
- Practical Tools, interactive and reflection on personal events.
