Why Choose Our Counselling?
- Client-centred and humanistic
- Empathy, non-bias, and supportive (Positive Regard)
- Non-religious based counselling
- Holistic: referenced to the seven pillars of wellness
Physical Location:
Counselling Room: South Africa, Gauteng, Boksburg, Old Trafford Office Park
Email:
info@lifestreamcounselling.co.za
Contact:
076 761 9571
What my Clients Say
Real experiences from people we've had the privilege to support.
The Holistic Wellness Approach
Every counsellor is unique, and they all have their own methods and styles for providing counselling. As a professional counsellor operating within the comprehensive framework of ASCHP, I am leveraging my inborn abilities while blending them with my formal counselling education.
Talk Therapy
Talk therapy is one of the main components of counselling, if you look at my counselling toolbox. Talk therapy is much more than just a counselee airing their bad emotions or worries while a counsellor listens and responds as needed.
In talk therapy, I and someone engage in highly skilled interactive communication. When I listen to someone explain their emotional struggles, I take a lot of factors into consideration. Emotions and feelings seem to have their own language.
Now, feelings and their action tend to override the kind of logical reasoning that one would need to complete tasks in a work environment. In order to interrupt the pattern of deeply felt attachments to negative concepts, talk therapy can be helpful.
Emotional Intelligence
While talk therapy is great for recovering from trauma, coping with loss, anxiety, depression, and other unpleasant emotions, you should also think about developing your emotional intelligence by picking up new skills and finding constructive methods to handle obstacles in life.
The four pillars of emotional intelligence—self-awareness, self-regulation, empathy, and social skills—are ideal for the holistic wellness approach. It can help you in many aspects of your life, both personally and professionally.
Secondly, for what reason is emotional intelligence so crucial? It provides you with the know-how and resources to raise your standard of living. The cornerstone of holistic wellness.
Environmental
Ultimately, the goal of holistic wellness is to improve your quality of life, but since we have little control over our surroundings, living in them can present many challenges. On the other hand, we are in charge of our own thoughts and behaviours.
We don't have to feel helpless, even though our feelings and emotions sometimes seem to control us. We have the power to motivate ourselves and those around us to strive harder. Nobody can survive in a poisonous atmosphere.
Combining talk therapy theory with emotional intelligence gives us two extremely potent tools at our disposal. the drive, wisdom, and ability to positively impact others and your surroundings.